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Food is an important part of our routine. It gives us energy to perform various activities during the day. Even the most basic activities like breathing, walking and talking depend on nutrition. Therefore, it should be seen as a need that must be met with real responsibility. However, it is not only the feed that will give us quality of life and energy, but how to feed and that, too, is very important. This is what we will talk a little bit here. After the end of the year, with the parties with plenty of high - calorie, fatty and sugary foods , it's time to think about how our body was after the exaggeration of not very healthy food. So think of detoxifying the body through foods that provide such a feat, it is very important to start the year with full force.
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